Cheesy Cauliflower Casserole with Prosciutto

by mrfarmersdaughter.com

So, who’s been making creamy cauliflower, aka faux-tatoes, as a replacement for mashed potatoes? Yep, me too. They’re great! But, I wanted something a little different. Something with more flavor and perhaps one of my favorite additions, prosciutto. I love this salty, thin-sliced meat as a condiment or addition to veggies that typically are a little bland.

Cauliflower, prosciutto and cheese works perfectly here as a baked casserole. I even added some green onion, milder than white or yellow onions, for an extra punch of flavor.

I had planned on making this to go with meatballs but hey, I ended up just eating this for dinner so I suppose it could serve as either a side dish or a main dish. It’s low-carb and an S-meal on the Trim Healthy Mama plan. Something I’ve been doing for a while because I feel so much better on it.

A few notes:

• I used bags of riced cauliflower to same myself some time but in hindsight, I probably would just rice a whole head of cauliflower. It’s so much cheaper.
• The Italian dressing mix can be found here. It’s in a previous post, if you missed it.
• I prefer Asiago cheese over parmesan but you may use what you like. I think Asiago has a more mild flavor and it goes so well with everything.


Cheesy Cauliflower Casserole with Prosciutto
 
Author:
Recipe type: Side Dish
Serves: 4-6
Prep time:
Cook time:
Total time:
 
Creamy, cheesy riced cauliflower is enhanced by scallions and crispy prosciutto. Great as a substitute for mashed potatoes on your low-carb table. {THM - S meal.}
Ingredients
  • 3 – 10 oz. bags of riced cauliflower or 1 large head of fresh cauliflower, riced
  • 1 Tbls. butter
  • 1 ½ tsp. Italian dressing mix
  • 4 oz. cream cheese
  • 2 oz. heavy cream
  • 1 cup finely shredded Asiago or Parmesan cheese
  • ½ cup green onions, sliced
  • 1 ½ oz. prosciutto, torn into strips
  • Salt and pepper to taste
Instructions
  1. Heat oven to 400˚.
  2. In a microwave or on the stovetop, stem the riced cauliflower until tender.
  3. Place cauliflower in food processor and add butter, Italian dressing mix, cream cheese and heavy cream. Blend well.
  4. Add cheese and blend again until almost smooth.
  5. Pour into 8” x 8” casserole dish. Top with green onions and strips of prosciutto.
  6. Bake for 30 minutes or until prosciutto is crispy on top and cauliflower is lightly browned.
  7. Serve immediately.

 

 

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