Banana Blueberry Spelt Muffins - THM E
Author: www.mrfarmersdaughter.com
Recipe type: Breakfast
Serves: 8 muffins
- 1 large banana, preferably very ripe
- ¾ cup egg whites
- 5 Tbls. honey or an equivalent sugar-alternative such as Lakanto or Gentle Sweet
- 1 ½ cups sprouted spelt flour
- 1 tsp. baking powder
- ¼ tsp. salt
- ½ tsp. cinnamon, optional
- 1 cup blueberries, fresh or frozen
- Preheat oven to 350˚.
- In food processor combine banana and egg whites.
- Process until smooth.
- Add remaining ingredients, except blueberries, and process until smooth.
- Add 1 cup blueberries to the batter and stir gently to combine.
- Spray 8 cups in the muffin tin with non-stick spray.
- Fill 8 cups with an equal amount of batter.
- Bake at 350˚ for about 25 minutes or until a toothpick comes out clean.
Recipe by Mr. Farmer's Daughter at http://www.mrfarmersdaughter.com/banana-blueberry-spelt-muffins-thm-e/
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