Banana Blueberry Spelt Muffins - THM E
 
Prep time
Cook time
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Trim Healthy Mama E-meal Made with sprouted spelt, frozen or fresh blueberries and no fat! Loaded with good carbs and sugar-free.
Author:
Recipe type: Breakfast
Serves: 8 muffins
Ingredients
  • 1 large banana, preferably very ripe
  • ¾ cup egg whites
  • 5 Tbls. honey or an equivalent sugar-alternative such as Lakanto or Gentle Sweet
  • 1 ½ cups sprouted spelt flour
  • 1 tsp. baking powder
  • ¼ tsp. salt
  • ½ tsp. cinnamon, optional
  • 1 cup blueberries, fresh or frozen
Instructions
  1. Preheat oven to 350˚.
  2. In food processor combine banana and egg whites.
  3. Process until smooth.
  4. Add remaining ingredients, except blueberries, and process until smooth.
  5. Add 1 cup blueberries to the batter and stir gently to combine.
  6. Spray 8 cups in the muffin tin with non-stick spray.
  7. Fill 8 cups with an equal amount of batter.
  8. Bake at 350˚ for about 25 minutes or until a toothpick comes out clean.
Recipe by Mr. Farmer's Daughter at http://www.mrfarmersdaughter.com/banana-blueberry-spelt-muffins-thm-e/