Seared Flank Steak
Prep time
Cook time
Total time
Quick and easy marinated flank steak, started on the stove top and finished in the oven.
Author: www.mrfarmersdaughter.com
Recipe type: Dinner
Serves: 4 servings
Ingredients
- 1 grass-fed flank steak (3-4 lbs.)
- Montreal seasoning (My favorite is Calicutts Spice Co.)
- Worcestershire sauce
- Olive oil
Instructions
- Sprinkle the flank steak with seasonings, Worcestershire sauce and olive oil on both sides.
- Marinate for a minimum of 2 hours and up to 24.
- When ready to cook, bring to room temperature about 30 minutes before cooking.
- Heat up a heavy cast iron pan on the stove top and sear on both sides for 3-4 minutes each.
- Immediately place in the oven with an oven safe thermometer set to desired temperature.
- When the steak reaches temp, remove from oven and rest for 5-10 minutes to finish cooking.
- Serve immediately by slicing thinly.
- Goes great with chimichurri sauce!
Recipe by Mr. Farmer's Daughter at http://www.mrfarmersdaughter.com/seared-flank-steak-with-chimichurri-sauce/