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Low-carb, Parmesan Garlic Baked Chicken

Low-carb Parmesan Garlic Baked Chicken

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Low-carb, baked chicken crusted with Parmesan and garlic and bursting with flavor! Marinated whole chicken pieces feature Fat & Happy MCT oil Italian Dressing.

  • Total Time: 3 hours
  • Yield: 4 servings

Ingredients

One whole chicken, cut up.
½ cup Fat & Happy Foods Italian Dressing
1 ¼ cup fresh, shredded Parmesan Cheese
½ cup almond flour
½ tsp each garlic powder & onion powder

Instructions

Place the chicken pieces in a large plastic bag.
Pour in Fat & Happy Italian Dressing and marinate for 2 hours, turning the bag over often.
When you’re ready to bake them, preheat the oven to 350˚.
In a clean zip top bag, combine the remaining ingredients and shake well.
Place a chicken breast in the bag and shake well, covering all sides of the chicken.
Repeat with the other breast.
Place on a lightly sprayed baking sheet and place in the oven.
(The breasts will cook for 20 minutes longer than the other pieces.)
Coat the other pieces and place them on the baking sheet after 20 minutes.
(If you’re going to add vegetables, add them now too.)
Bake for an additional 40 minutes or until golden brown.
Serve immediately.

  • Author: mrfarmersdaughter.com
  • Prep Time: 2 hours
  • Cook Time: 1 hour
  • Category: Main dish
  • Method: baked

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